The groundwork for all happiness is good health. – Leigh Hunt

Live Free Miami – CrossFit

Prehab

20 Mountain Climbers

10 Scapula Push up into T Rotation

2 Rounds

WOD: Metcon (AMRAP – Reps)

HIIT Training 40sec On / 20sec OFF

Push Ups

Box Jumps Or Step Ups

Alternating Reverse Lunges

Star V-Ups

Rest 1min

X3