The harder the struggle, the more glorious the triumph. – Unknown

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – CrossFit

Prehab

50ft Banded Side to Side

10 Bird Dog (each side)

X2

A1): Front Squat (3×6 @80% )

-A2) Dumbbell Hamstring Curls 3×10

-B1) Landmine Thruster 3×10

-B2) Landmine Pull-push 3×10 (each side)

Assault Bike (1 Minute Max Calories )