25
Jun
The harder you work for something, the greater you’ll feel when you achieve it. – Unknown
Announcements
ZOOM CODE: 296034713
Weekdays: 9 am & 5:30 pm
Saturday: 9 am / Sunday: 10 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂
Live Free Miami – CrossFit
Prehab
8 Curtsy Lunges (each side)
8 Half Kneeling Arnold Press (each side)
2 Rounds
A1): Strict Press (3×8-10 @40%-50% Tempo 21×1 )
-A2) RNT Suitcase Split Squat 3×6 each leg
WOD: Metcon (AMRAP – Rounds and Reps)
8 Handstand Push up (10 Pike Handstand Push up)
25ft Burpee Broad Jump
8 Alternating Dumbbell Snatch (each arm) 35/25
10/8 Calorie Assault Bike
8 min Amrap