The harder you work for something, the greater you’ll feel when you achieve it. – Unknown

Announcements

ZOOM CODE: 296034713
Weekdays: 9 am & 5:30 pm
Saturday: 9 am / Sunday: 10 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free Miami – CrossFit

Prehab

8 Curtsy Lunges (each side)

8 Half Kneeling Arnold Press (each side)

2 Rounds

A1): Strict Press (3×8-10 @40%-50% Tempo 21×1 )

-A2) RNT Suitcase Split Squat 3×6 each leg

WOD: Metcon (AMRAP – Rounds and Reps)

8 Handstand Push up (10 Pike Handstand Push up)

25ft Burpee Broad Jump

8 Alternating Dumbbell Snatch (each arm) 35/25

10/8 Calorie Assault Bike

8 min Amrap