9
Nov
“The miracle is not that we do this work, but that we are happy to do it.” – Mother Teresa
Announcements
Zoom code: 296034713
Weekdays: 9 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – CrossFit
Prehab
10 Band pull Apart (palms facing in)
10 Band pull apart (palms facing up)
10 Band pull apart (palms facing down)
X2
A1): Bench Press (3×10 @60%)
A2) – Dumbbell One Arm Row 3×12 (each arm)
B1) – Dumbbell Bench Fly’s 3×12
B2) – Shoulder Fly’s 3×12
Aerobic conditioning
200m Row @ 2sec faster than your 1k pace
REST 1:00 Min
5 Rounds