“The miracle is not that we do this work, but that we are happy to do it.” – Mother Teresa

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – CrossFit

Prehab

10 Band pull Apart (palms facing in)

10 Band pull apart (palms facing up)

10 Band pull apart (palms facing down)

X2

A1): Bench Press (3×10 @60%)

A2) – Dumbbell One Arm Row 3×12 (each arm)

B1) – Dumbbell Bench Fly’s 3×12

B2) – Shoulder Fly’s 3×12

Aerobic conditioning

200m Row @ 2sec faster than your 1k pace

REST 1:00 Min

5 Rounds