The muscle and the mind must become one. One without the other is zero. – Lee Haney

Announcements

ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free Miami – CrossFit

Prehab

50ft Banded Side to side

20sec Plank to Push

2 Rounds

A1): Back Squat ( 3×4-6 @75%-80% )

-A2) Kettlebell overhead walk 3x50ft

Emom 8min

Emom 8min

5 Touch and go Snatches (build up in weight while keeping good technique)