13
Jul
The muscle and the mind must become one. One without the other is zero. – Lee Haney
Announcements
ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂
Live Free Miami – CrossFit
Prehab
50ft Banded Side to side
20sec Plank to Push
2 Rounds
A1): Back Squat ( 3×4-6 @75%-80% )
-A2) Kettlebell overhead walk 3x50ft
Emom 8min
Emom 8min
5 Touch and go Snatches (build up in weight while keeping good technique)