The only person you are destined to become is the person you decide to be. – Ralph Waldo Emerson

Announcements

Zoom Workouts: 296034713
Weekdays: 9 & 10 am & 4:30 & 6:30 pm
Weekends: 9 am & 10 am yoga/meditation

Live Free Miami – CrossFit

Prehab

5 Inch Worm into T-Rotation

10 Pistols or Single Leg Squat to the box

X3

WOD: Metcon (AMRAP – Reps)

HIIT 45sec On 15sec OFF

Burpees

Skier Jumps

Bomber Push ups

6 High Knees + 1 Tuck Jumps

Rest 1min

X4