17
Oct
The Open
Live Free Miami – CrossFit
WOD: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50-lb / 35-lb
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 hanging knee-raises
24 single-unders
35-lb / 20-lb