The Open

Live Free Miami – CrossFit

WOD: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb / 35-lb

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 hanging knee-raises

24 single-unders

35-lb / 20-lb