24
Oct
The Open
Live Free Miami – CrossFit
20.3 : Metcon (AMRAP – Reps)
RX
21-15-9
Deadlift 225lb/155lb
Handstand Push-ups
21-15-9
Deadlift 315lb/205lb
Handstand Walk- 50ft
SCALED
21-15-9
Deadlift 135lb/95lb
Hand-Release-Push-ups
21-15-9
Deadlift 185lb/135lb
Bear-Crawl – 50ft
9min Cap