The Open

Live Free Miami – CrossFit

20.3 : Metcon (AMRAP – Reps)

RX

21-15-9

Deadlift 225lb/155lb

Handstand Push-ups

21-15-9

Deadlift 315lb/205lb

Handstand Walk- 50ft

SCALED

21-15-9

Deadlift 135lb/95lb

Hand-Release-Push-ups

21-15-9

Deadlift 185lb/135lb

Bear-Crawl – 50ft

9min Cap