The pain you feel today will be the strength you feel tomorrow. – Arnold Schwarzenegger

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – CrossFit

Prehab

10 Banded Pull Apart

10 Banded Wall Crawl

2 Rounds

A1): Bench Press (3×8 @70% Tempo 21×1 )

-A2) Dumbbell Tricep Rock and Roll 3×15

-B1) RNT Barbell Pendlay Row 3×8 Tempo 21×1

-B2) Alternating Dumbbell Lateral Raise 3×8 (each arm)

Push-ups (Finisher 1 Minute Max )