2
Aug
The pain you feel today will be the strength you feel tomorrow. – Arnold Schwarzenegger
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – CrossFit
Prehab
10 Banded Pull Apart
10 Banded Wall Crawl
2 Rounds
A1): Bench Press (3×8 @70% Tempo 21×1 )
-A2) Dumbbell Tricep Rock and Roll 3×15
-B1) RNT Barbell Pendlay Row 3×8 Tempo 21×1
-B2) Alternating Dumbbell Lateral Raise 3×8 (each arm)