The Reindeer Games!!!!

Live Free Miami – CrossFit

WOD#1: 1-Mile Run (Time)

Max Effort 1-Mile Run

PartB: Metcon (Weight)

Then 2nd Person has the Remaining to Find a Clean Max
20 Min Cap

WOD#2: Metcon (Time)

Row 1000m (any way you want)

20 Bar Muscle Ups (Advance)

30/15 Pull Ups (Intermediate)

40 Ring Rows (Beginner)

40 Thrusters (Adv-105/65)(Int-85/55)(Beg-65/45)

Row 500m

10 Bar Muscle Ups (Advance)

20/10 Pull-ups (Intermediate)

20 Ring Rows (Beginner)

20 Thrusters (Adv-105/65)(Int-85/55)(Beg-65/45)

-BUY OUT –

Bar Over Burpees

40-(Advance)

30-(Intermediate)

20-(Beginner)
20 Min Cap

WOD#3: Metcon (Time)

40 Power Snatches

(Advance- 105/65)

(Intermediate-85/55)

(Beginner-65/45)

80 Wall Balls

(Advance- 20/14 )

(Intermediate-14/10)

(Beginner-10/8)

120 Dubs (Each Person for Advance)

Or (120 Singles)
20 Min Cap