The Un-Murph

Announcements

Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713

Live Free Miami – CrossFit

Warm-up (No Measure)

OTM 6

Odd: 6 Alternating Reverse Lunges + 8 Good Mornings

Even: :20 Left + :20 Right Side Plank

Metcon (No Measure)

3×8 SL RDL

3×10 SA Push Jerk

Metcon (AMRAP – Rounds and Reps)

3 Rounds

3 Min ON 1 Min OFF (pick up where you left off)

10 HPC R

8 S2OH R

20 Suitcase Crunch

10 HPC L

8 S2OH L

20 DU/DB Hops