23
May
The Un-Murph
Announcements
Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713
Live Free Miami – CrossFit
Warm-up (No Measure)
OTM 6
Odd: 6 Alternating Reverse Lunges + 8 Good Mornings
Even: :20 Left + :20 Right Side Plank
Metcon (No Measure)
3×8 SL RDL
3×10 SA Push Jerk
Metcon (AMRAP – Rounds and Reps)
3 Rounds
3 Min ON 1 Min OFF (pick up where you left off)
10 HPC R
8 S2OH R
20 Suitcase Crunch
10 HPC L
8 S2OH L
20 DU/DB Hops