“Things may come to those who wait, but only the things left by those who hustle.”― Abraham Lincoln

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Live Free Miami – CrossFit

Snatch Grip Deadlift ( 3×8 (Hold 2sec on each position) )

WOD: Metcon (AMRAP – Reps)

STATIONS 2MIN ON / 1MIN OFF (30SEC EACH MOVEMENT) Two Rounds

STATION #1

Parallette Push Ups

Calorie Bike

X2 Rest 1 min

STATION #2

Hang Power Snatch 75lb/55lb

Burpee Jump Over

X2 Rest 1 min

STATION #3

Chin Ups

Overhead Squat 75lb/55lb

X2 Rest 1 min

STATION #4

Barbell Roll Out

5 Knees tuck in + 1 V-up

X2 Rest 1 min