16
Oct
“Things may come to those who wait, but only the things left by those who hustle.”― Abraham Lincoln
Announcements
Zoom code: 296034713
Weekdays: 9 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – CrossFit
Snatch Grip Deadlift ( 3×8 (Hold 2sec on each position) )
WOD: Metcon (AMRAP – Reps)
STATIONS 2MIN ON / 1MIN OFF (30SEC EACH MOVEMENT) Two Rounds
STATION #1
Parallette Push Ups
Calorie Bike
X2 Rest 1 min
STATION #2
Hang Power Snatch 75lb/55lb
Burpee Jump Over
X2 Rest 1 min
STATION #3
Chin Ups
Overhead Squat 75lb/55lb
X2 Rest 1 min
STATION #4
Barbell Roll Out
5 Knees tuck in + 1 V-up
X2 Rest 1 min