this ones for Eta

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Weekdays: 9 am

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Prehab

– 12 Side lying hip rotations

– 10 Shoulder/ hip/ toe Taps

x 3

Strength

– 10 Bulgarian split squat (each side)

– 1 min Plank hold

x 3

WOD: Metcon (6 Rounds for reps)

Station #1:

– Renegade row

– Body builders

x 2

Rest 1 min

Station #2:

– Squat Snatch

– Jumping Jacks/Toe Taps

x 2

Rest 1 min

Station #3:

– Leg Raises

– DB Lunges

x 2

Rest 1 min

x 2

Accessory Work