9
Nov
this ones for Eta
Announcements
Zoom code: 296034713
Weekdays: 9 am
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Stay safe 🙂
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Prehab
– 12 Side lying hip rotations
– 10 Shoulder/ hip/ toe Taps
x 3
Strength
– 10 Bulgarian split squat (each side)
– 1 min Plank hold
x 3
WOD: Metcon (6 Rounds for reps)
Station #1:
– Renegade row
– Body builders
x 2
Rest 1 min
Station #2:
– Squat Snatch
– Jumping Jacks/Toe Taps
x 2
Rest 1 min
Station #3:
– Leg Raises
– DB Lunges
x 2
Rest 1 min
x 2