17
Jul
Thursday
Live Free Miami – CrossFit
Close grip Bench (Build Up to a 5 rep max)
B) Inverted Row
3×10 1 sec hold at top
WOD : Metcon (AMRAP – Rounds and Reps)
10 DB Lunges Each Leg 35lb/20lb
12 DB Push Press 35lb/20lb
35 Dubs
10 min amrap