Thursday

Live Free Miami – CrossFit

Close grip Bench (Build Up to a 5 rep max)

B) Inverted Row

3×10 1 sec hold at top

WOD : Metcon (AMRAP – Rounds and Reps)

10 DB Lunges Each Leg 35lb/20lb

12 DB Push Press 35lb/20lb

35 Dubs

10 min amrap