Thursday

Live Free Miami – CrossFit

Deadlift ( 3×8 @ 60% 2 sec down)

Alternate with One Arm Row on bench 3×8-10 AHAP ( go up each round)

Metcon (Time)

Buy In 1 mile Run

Into 3 rounds of

10 strict chin ups

50 ft Burpee Broad Jumps

For time