12
Dec
Thursday
Live Free Miami – CrossFit
Deadlift ( 3×8 @ 60% 2 sec down)
Alternate with One Arm Row on bench 3×8-10 AHAP ( go up each round)
Metcon (Time)
Buy In 1 mile Run
Into 3 rounds of
10 strict chin ups
50 ft Burpee Broad Jumps
For time