19
Dec
Thursday
Live Free Miami – CrossFit
Prehab
5 kneeling bottom up KB press each arm
10 scap push ups
x3
Strict Press (3x 6-8 @ 70%)
A2) Bulgarian Split Squat
3x 6-8 each leg
increase weight each set
WOD : Metcon (Time)
5 Squat Cleans (Beg-75/45) (Int-95/65) (Adv-135/95)
10 (Beg-Push-up)(Int- parallettes psuhups)(Adv- HSPU)
Run 200m
x4