Thursday

Live Free Miami – CrossFit

Prehab

5 kneeling bottom up KB press each arm

10 scap push ups

x3

Strict Press (3x 6-8 @ 70%)

A2) Bulgarian Split Squat

3x 6-8 each leg

increase weight each set

WOD : Metcon (Time)

5 Squat Cleans (Beg-75/45) (Int-95/65) (Adv-135/95)

10 (Beg-Push-up)(Int- parallettes psuhups)(Adv- HSPU)

Run 200m

x4