15
Oct
thursday
Announcements
Zoom code: 296034713
Weekdays: 9 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – VIRTUAL- Crossfit Zoom
Prehab
– 10 clam shells
– 10 t-rotation planks
x 3
WOD: Metcon (Time)
– 20 C&J
– 10 Squats
– 20 Leg Raises
– 10 Devil Presses
– 20 Lunges
– 10 Renegade Row
x 2 RDS
Buy out: 50 Sit-ups
Accessory Work
10-9-8-7-6-5-4-3-2-1
Toe touches
V-ups
Plank walk