thursday

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – VIRTUAL- Crossfit Zoom

Prehab

– 10 clam shells

– 10 t-rotation planks

x 3

WOD: Metcon (Time)

– 20 C&J

– 10 Squats

– 20 Leg Raises

– 10 Devil Presses

– 20 Lunges

– 10 Renegade Row

x 2 RDS

Buy out: 50 Sit-ups

Accessory Work

10-9-8-7-6-5-4-3-2-1

Toe touches

V-ups

Plank walk