thursday

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – VIRTUAL- Crossfit Zoom

Prehab

– 10 Squat t-rotations

– 12 Toe touches (not moving feet)

x 3

Strength

– 10 Pistol (21×1) (each)

– 10 Arnold press (each)

x 3

WOD: Metcon (No Measure)

EMOM 16 mins

14 Ground to Overhead

50 Bicycles

14 Alternating DB Step-ups

50 DB Russian Twist

Accessory Work

bicep work!