12
Nov
thursday
Announcements
Zoom code: 296034713
Weekdays: 9 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – VIRTUAL- Crossfit Zoom
Prehab
– 10 Squat t-rotations
– 12 Toe touches (not moving feet)
x 3
Strength
– 10 Pistol (21×1) (each)
– 10 Arnold press (each)
x 3
WOD: Metcon (No Measure)
EMOM 16 mins
14 Ground to Overhead
50 Bicycles
14 Alternating DB Step-ups
50 DB Russian Twist
Accessory Work
bicep work!