Thursday

Live Free Miami – CrossFit

EMOM 12min

.3 Wall walks

.8 Russian Kettlebells swings

.Rotational wall ball Slam 5 Each Side

.10 Star V-Ups

WOD: Metcon (AMRAP – Reps)

– 3 min AMRAP

. 200m run

.1 Rope Climb

.25ft Burpee Broad Jump

.10 Lunges

Max Renegade Rows in the remaining time 35lb/20lb

– Rest 3 min

X3 (Score Total amount of Renegade Rows)