Thursday

Live Free Miami – CrossFit

Bench Press (A1) Bench Press 3×4 @ 85%)

A2) Tempo Pull Ups 3×6-8 (2 sec at top, 3 sec down)

Metcon (AMRAP – Reps)

WOD Loaded (unloaded)

3 min amrap

50 dubs

10 power snatches 75/45 (RKBS 35/25)

rest 2 min x3