1
Oct
“Today’s Accomplishments Were Yesterday’s Impossibilities.” – Robert H. Schuller
Announcements
Zoom code: 296034713
Weekdays: 9 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – CrossFit
Prehab
50ft Monster Walk
6 Kang Squat
2 Rounds
Air Squats ( 2 min max reps )
Hips need to decent bellow parallel and finish with full extension at the top
Strength
A1) Front Squat 1 ¼ 3×10
A2) Banded Oblique Twist 3×10 each arm
Core
20sec each movement
Crunches
Leg Raise
Hollow Hold
Rest 20sec
x4