“Today’s Accomplishments Were Yesterday’s Impossibilities.” – Robert H. Schuller

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Weekdays: 9 am

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Live Free Miami – CrossFit

Prehab

50ft Monster Walk

6 Kang Squat

2 Rounds

Air Squats ( 2 min max reps )

Hips need to decent bellow parallel and finish with full extension at the top

Strength

A1) Front Squat 1 ¼ 3×10

A2) Banded Oblique Twist 3×10 each arm

Core

20sec each movement

Crunches

Leg Raise

Hollow Hold

Rest 20sec

x4