Today’s Not Sunday, It’s Gains Day!!!

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – CrossFit

WOD : Metcon (No Measure)

Stations

2min On / 1min Off (30sec each movement)

Station #1

– Wall Balls

– Ring Rows

rest 1 min

Station #2

– Double Under

– Burpees

rest 1 min

Station #3

– Push ups

– Jumping Lunges

rest 1 min

Three Rounds
Core Finisher Tabata

20sec On/ 10sec Off

– Sit Ups

– Russian Twist

– Toe Touches

– Flutter Kick

– Bicycles

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