Tough times don’t last. Tough people do. – Robert H. Schuller

Announcements

Zoom Workouts: 296034713
Weekdays: 9 am & 5 pm
Weekends: 9 am & 10 am yoga/meditation
WELCOME BACK!!
Remember to reserve your spot in class every day!

Live Free Miami – CrossFit

Prehab

10 Jumping Jacks

10 Inch Worm to T-Rotation

2 Rounds

15 Minute EMOM

EMOM 15minn

200m Row or 45sec

5-8 Strict Chest to Bar / 8-12 Strict Pull Up / 12-15 Ring Rows

30-50 Double Unders or Double tap Jumps