Train your mind to see the good in any situation. – Unknown

Announcements

Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713

Live Free Miami – CrossFit

Prehab

10 Bird Dog

DEMO: https://youtu.be/rYCJx6k1bHo

10 Single Leg Hip Thrust

DEMO: https://youtu.be/3OWoOwDbSak

X3

Strength

Single Leg Box Squat 3×6 Tempo 2121 (each leg)

DEMO: https://youtu.be/VB76qhbKa4g

Plank March 3x30sec

DEMO: https://youtu.be/JPUHyKsFIEw

Emom 16 min

30sec Hollow Rock DEMO: https://youtu.be/akSuvTdUKtI

20sec Sprawls

30sec Alternating Lunges

20sec Jump Rope