Tuesday

Live Free Miami – CrossFit

Bench Press (4×3 @80% Tempo 21×1)

A2- Dumbbell Bent Over Row 3×8 Tempo 21×2(each arm)

B2- L-Sit Hold 3x20sec

WOD: Metcon (AMRAP – Reps)

On a 3 Min Window

Run 400m

Max Push Ups in the remaining time

Rest 1 min

X3