Tuesday

Live Free Miami – CrossFit

Emom 8min

3 Pause Power Clean

-Below the Knee

-Above the Knee

-Mid Pockets (power position)

. 1 Power Clean 1 push jerk

WOD: Metcon (AMRAP – Reps)

Interval Work

2:30 Window

.200m Run

.5 Deadlift 135lb/85lb

.5 Hang Power Clean

.5 Front Squats

Max Push Ups in remaining time

Rest 2:30

X3

score is push ups