Tuesday

Live Free Miami – CrossFit

EMOM 12min

:30 sec Elevated Supine Hip Extension

:30 sec Handstand Hold

:30 sec Armadillo Rock

1 Legless Rope Climb

WOD : Metcon (AMRAP – Rounds and Reps)

24/12 push ups

12 RKBS 70lb/55lb

8 Box Jumps 24/20

3 min amrap

Rest 2 mins x3

Score is slowest round