1
Jul
Tuesday
Live Free Miami – CrossFit
EMOM 12min
:30 sec Elevated Supine Hip Extension
:30 sec Handstand Hold
:30 sec Armadillo Rock
1 Legless Rope Climb
WOD : Metcon (AMRAP – Rounds and Reps)
24/12 push ups
12 RKBS 70lb/55lb
8 Box Jumps 24/20
3 min amrap
Rest 2 mins x3
Score is slowest round