8
Jul
Tuesday
Live Free Miami – CrossFit
Front Squat (3×8 @ 50% 21×1)
WOD : Metcon (Time)
9 Hang Power Cleans 95/65
9 Thrusters
9 Burpees over the Bar
6 Hang Power Cleans 95/65
6 Thrusters
6 Burpees over the Bar
3 Hang Power Cleans 95/65
3 Thrusters
3 Burpees over the Bar