Tuesday

Live Free Miami – CrossFit

EMOM 10MIN

Odd 5-8 Toe to Bar

Even 1 Rope Climb

WOD : Metcon (Time)

200m Run

15 Wall Walls 20lb/14lb

12 RKBS 70lb/55lb

9 Box Jumps 24″/20″

3rft

15 min cap