15 Jul /0 Comments/WOD Tuesday Live Free Miami – CrossFit EMOM 10MIN Odd 5-8 Toe to Bar Even 1 Rope Climb WOD : Metcon (Time) 200m Run 15 Wall Walls 20lb/14lb 12 RKBS 70lb/55lb 9 Box Jumps 24″/20″ 3rft 15 min cap