7 Oct /0 Comments/WOD Tuesday Live Free Miami – CrossFit Deadlift (Men 3×10 @ BW Women 3×10 @ 50 to 75% of BW ) A2) 45 sec Ring Plank x3 Metcon (Time) BUY IN 800m run Then complete 3 rounds of: 15 wall balls 20lb/14lb 50 dubs