Tuesday

Live Free Miami – CrossFit

1 Mile Run

A1) RNT Step Back Lunge w/sandbag

3×8 each leg

A2) Rope Pull Ups

3×4 each grip

WOD : Metcon (AMRAP – Rounds and Reps)

10 mins of Cindy

5 pull ups

10 push ups

15 air squats

AMRAP