28
Oct
Tuesday
Live Free Miami – CrossFit
1 Mile Run
A1) RNT Step Back Lunge w/sandbag
3×8 each leg
A2) Rope Pull Ups
3×4 each grip
WOD : Metcon (AMRAP – Rounds and Reps)
10 mins of Cindy
5 pull ups
10 push ups
15 air squats
AMRAP