Tuesday

Live Free Miami – CrossFit

Clean and Jerk ([email protected]% [email protected]% [email protected]%x3)

WOD : Metcon (Time)

5 Squat Cleans Beg(75/45)Int(115/85) Adv(185/135)

7 Beg(Pull Ups)Int(C2B)Adv(BMU)

9 box jumps (24″/20″)

X3