10
Dec
Tuesday
Live Free Miami – CrossFit
Clean and Jerk ([email protected]% [email protected]% [email protected]%x3)
WOD : Metcon (Time)
5 Squat Cleans Beg(75/45)Int(115/85) Adv(185/135)
7 Beg(Pull Ups)Int(C2B)Adv(BMU)
9 box jumps (24″/20″)
X3