17 Dec /0 Comments/WOD Tuesday Live Free Miami – CrossFit Prehab Foam Roll Thoracic spine 2 mins 5 Thoracic semi circles (follow your hand with your eyes) x3 Clean and Jerk 2×65% 2×70% 2×75% x 3 WOD: 1-Mile Run (Time) Max Effort 1-Mile Run