14
Jan
Tuesday
Live Free Miami – CrossFit
EMOM 10MIN
3 Power Snatch
2 Over Head Squat
1 Full Snatch
WOD: Metcon (Time)
Buy In 40 Butterfly Sit-Ups
15 wall balls (A-20/14)(I-14/10)(B-10/8)
50 dubs
x3
Buy Out 40 Butterfly Sit-ups