Tuesday

Live Free Miami – CrossFit

Prehab

30 sec in Pigeon Pose each leg

10 PVC Pass through

x3

EMOM 9 min

3 mins 3 power snatches

3 min 3 overhead squats

3 min 3 squat snatch

WOD : Metcon (AMRAP – Rounds and Reps)

30/20 Push Ups

10/5 Strict Pull ups

20 One arm RKBS (10 each arm)

8 min AMRAP

(Adv-70/55)(Int-55/35)(Beg-35/18)