Tuesday

Announcements

ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free Miami – VIRTUAL- Crossfit Zoom

Prehab

– 10 shoulder/hip/toe taps

– 10 single leg hip extensions

x 3

WOD: Metcon (AMRAP – Rounds and Reps)

12 min amrap

– 10 squats

– 10 DB snatch (right)

– 10 push-ups

– 10 DB snatch (left)

Core Accessory

Tabata: 20on/10off

– plank walks

– hollow hold

– Russian twists

X 3 rounds