tuesday

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – VIRTUAL- Crossfit Zoom

Prehab

– 10 Kang Squats

– 10 shoulder/hip/toe taps

x 3 rounds

Strength

– 14 Sumo Deadlifts

– 12 Push-ups (tempo 21×1)

x 3 rounds

WOD: Metcon (4 Rounds for reps)

40 on/ 20 off

– DB C & J

– Sprawls

– High Pulls

– Jumprope/Toe taps

x 4 rounds

Accessory Work

Tabata 20 on/10 off

– heel touches

– bicycle kicks

– plank twists

– tuck in/out

x 3 rounds