Tuesday

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – VIRTUAL- Crossfit Zoom

Prehab

– 10 Superman swims

– 12 Rainbows

x 3

Strength

– 16 Bent Over rows (8 each)

– 12 Glute Bridge w/ weight

x 3

WOD: Metcon (4 Rounds for reps)

40 on//20 off

– clean + press (right)

– push-ups

– clean + press (left)

– sit-ups

x 4 rds

Accessory Work

– 10 toe touches

– 10 v-ups

– 10 hollow rocks

x 4 rds