tuesday

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – VIRTUAL- Crossfit Zoom

Prehab

– 10 Donkey kicks

– 10 t-squat rotations

x 3

Strength

– 16 bulgarian split squats (8 each)

– 12 sumo deadlifts (21×1 tempo)

x 3

WOD: Metcon (Time)

21-15-9

Snatches

Lunges

into

15-12-9

Deadlifts

Body Builders

x 2 rds

Accessory Work

tabata (4 mins)

– pronated bicep curls

– supinated bicep curls