20
Oct
tuesday
Announcements
Zoom code: 296034713
Weekdays: 9 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – VIRTUAL- Crossfit Zoom
Prehab
– 10 Donkey kicks
– 10 t-squat rotations
x 3
Strength
– 16 bulgarian split squats (8 each)
– 12 sumo deadlifts (21×1 tempo)
x 3
WOD: Metcon (Time)
21-15-9
Snatches
Lunges
into
15-12-9
Deadlifts
Body Builders
x 2 rds
Accessory Work
tabata (4 mins)
– pronated bicep curls
– supinated bicep curls