Tuesday

24
Nov

Tuesday

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – VIRTUAL- Crossfit Zoom

Prehab

– 10 side lying hip rotations

– 20 sec reverse plank

x 3 rds

Strength

– 14 strict press

– 10 Bulgarian split squat (each)

x 3

WOD: Metcon (Time)

5 Rounds for time:

– 20 lateral step-ups

– 10 RKBS

– 20 Pop squats

– 10/10 Bear crawl w/ DB

Accessory Work

– 1 min plank

30 sec rest

– 30 sec hollow hold

30 sec rest

x 3 rds