3
Dec
“Turn your wounds into wisdom” – Oprah
Announcements
Zoom code: 296034713
Weekdays: 9 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – CrossFit
A1): Sumo Deadlift (3×8 Tempo 31×1 )
A2) Medball Hamstring Curl 3×15
B1) Landmine Back Row 3×8 Tempo 21×2
B2) Wall Sit Hold 3x40sec (add weight)
Finisher
Booty or Arms
Tabata 20sec On / 10sec Off
Fire Hydrant (with Band)
Barbell Bicep Curls