“Turn your wounds into wisdom” – Oprah

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – CrossFit

A1): Sumo Deadlift (3×8 Tempo 31×1 )

A2) Medball Hamstring Curl 3×15

B1) Landmine Back Row 3×8 Tempo 21×2

B2) Wall Sit Hold 3x40sec (add weight)

Finisher

Booty or Arms

Tabata 20sec On / 10sec Off

Fire Hydrant (with Band)

Barbell Bicep Curls