10
Oct
UNLEASH THE BEAST
Announcements
Zoom code: 296034713
Weekdays: 9 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – CrossFit
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 10min
200m Run
10 Dumbbell Snatch 50lb/25lb
10 Burpee Jump Over
10 OverHead Squat or Dumbbell Front Squat
Rest 5 min
AMRAP 10min
250m Row
7 Hang Power Clean 95lb/65lb
7 Thrusters 95lb/65lb
7 Toe to Bar
Rest 2 min
150Dubz or 300 Singles for time
***10/6 push-ups every break