UNLEASH THE BEAST

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Weekdays: 9 am

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Stay safe 🙂

Live Free Miami – CrossFit

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 10min

200m Run

10 Dumbbell Snatch 50lb/25lb

10 Burpee Jump Over

10 OverHead Squat or Dumbbell Front Squat

Rest 5 min

AMRAP 10min

250m Row

7 Hang Power Clean 95lb/65lb

7 Thrusters 95lb/65lb

7 Toe to Bar

Rest 2 min

150Dubz or 300 Singles for time

***10/6 push-ups every break