23
Jul
Via con dios
Live Free Miami – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD
A runs 200m
B does as many push ups as possible
A rows 350m/300m
B does as many RKBS 70/55 as possible
A runs 200m
B does as many burpees to a target as possible
A rows 350/300m
B does as many Wallballs as possible
20 min amrap