Via con dios

Live Free Miami – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD

A runs 200m

B does as many push ups as possible

A rows 350m/300m

B does as many RKBS 70/55 as possible

A runs 200m

B does as many burpees to a target as possible

A rows 350/300m

B does as many Wallballs as possible

20 min amrap