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Live Free Miami – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 MIN AMRAP 🙂

400 M run (RELAY STYLE)

100 air squats (sets of 10 only)

20 partner burpees

400 M run (RELAY STYLE)

80 AbMat sit ups (sets of 10 only)

20 partner burpees

400 M run (RELAY STYLE)

60 ground to overhead 45/25 (sets of 10 only)

20 partner burpees 🙂