7
Dec
W H Y
Live Free Miami – CrossFit
Metcon (AMRAP – Rounds and Reps)
25 MIN AMRAP 🙂
400 M run (RELAY STYLE)
100 air squats (sets of 10 only)
20 partner burpees
400 M run (RELAY STYLE)
80 AbMat sit ups (sets of 10 only)
20 partner burpees
400 M run (RELAY STYLE)
60 ground to overhead 45/25 (sets of 10 only)
20 partner burpees 🙂