Want to be happy? Working out releases endorphins and endorphins make you happy.

Live Free Miami – CrossFit

Prehab

10 Side Kick Through

10 Tall Kneeling Plate Front Raise to a press

2 Rounds

A1): Bench Press (3×6-8 @65%-70% Tempo 21×1 )

-A2) Bent Over Tricep Extension 3×10 each arm Hold 2sec on top

WOD: Metcon (Time)

16 Wall Balls 20lb/14lb

10 Pull Ups

16 Alternating Back Rack Lunges

10 Hang Power Snatches 75lb/55lb

2 Rounds

15min Cap