8
Jun
We Are Stronger Together!!!
Announcements
Zoom Workouts: 296034713
Weekdays: 9 am & 5 pm
Weekends: 9 am & 10 am yoga/meditation
WELCOME BACK!!
Remember to reserve your spot in class every day!
Live Free Miami – CrossFit
Prehab
5 Barbell Deadlift
5 Barbell Power Clean
5 Barbell Front Squat
2 Rounds
A1): Back Squat (3×12-15 @30%-40% Tempo 21×1)
A2) Ring Plank Hold 3x20sec-30sec
Emom 8min
1 Power Clean + 1 Front Squat + 1 Push Press
– Focus on technique-