We Are Stronger Together!!!

Announcements

Zoom Workouts: 296034713
Weekdays: 9 am & 5 pm
Weekends: 9 am & 10 am yoga/meditation
WELCOME BACK!!
Remember to reserve your spot in class every day!

Live Free Miami – CrossFit

Prehab

5 Barbell Deadlift

5 Barbell Power Clean

5 Barbell Front Squat

2 Rounds

A1): Back Squat (3×12-15 @30%-40% Tempo 21×1)

A2) Ring Plank Hold 3x20sec-30sec

Emom 8min

1 Power Clean + 1 Front Squat + 1 Push Press

– Focus on technique-