15 Oct /0 Comments/WOD Wednesday Live Free Miami – CrossFit WOD: Metcon (Time) Teams of 2 Run 200m 80 Wall Balls 20lb/14lb 80 Lunges Run 400m 60 RKBS 70/55 60 Ring Rows Run 800m 40 Burpee Broad Jumps 40 HSPU or Strict Press 35/20 Mobility