Wednesday

Live Free Miami – CrossFit

WOD: Metcon (Time)

Teams of 2

Run 200m

80 Wall Balls 20lb/14lb

80 Lunges

Run 400m

60 RKBS 70/55

60 Ring Rows

Run 800m

40 Burpee Broad Jumps

40 HSPU or Strict Press 35/20

Mobility