WEDNESDAY

Live Free Miami – CrossFit

WOD: Metcon (Time)

1600m run (400 at a time)

60 DB Lunges

30 Syncro Toe to Bar

800m run (400 at a time)

40 DB Lunges

20 Syncro Toe to Bar

400m run( 200 at a time)

25 min cap

LUNGES: BEG(25/15):INT(35/20):ADV(45/25)

SYNCRO TTB : BEG(knee raises):INT(knees to elbows):ADV(Toe to Bar)