Wednesday

Live Free Miami – CrossFit

WOD: Metcon (Time)

2000m Row

30 Beg(Hand Release push ups)Int(KHSPU) Adv(SHSPU)

60 Wall Balls B(10/8) I(14/10) A(20/14)

1000m row

20 Beg(Hand Release push ups)Int(KHSPU) Adv(SHSPU)

40 Wall Balls B(10/8) I(14/10) A(20/14)