11
Dec
Wednesday
Live Free Miami – CrossFit
WOD: Metcon (Time)
2000m Row
30 Beg(Hand Release push ups)Int(KHSPU) Adv(SHSPU)
60 Wall Balls B(10/8) I(14/10) A(20/14)
1000m row
20 Beg(Hand Release push ups)Int(KHSPU) Adv(SHSPU)
40 Wall Balls B(10/8) I(14/10) A(20/14)