Wednesday

Live Free Miami – CrossFit

Prehab

Supinated Hip Extension x10

Good Mornings x10

Reverse BW Lunge x10

x2

WOD : Metcon (Time)

40 Deadlifts(Adv-185/135)(Int-135/95)(Beg-95/65)

400m Relay Run

60 Lunges(Adv-45/25)(Int-35/20)(Beg-25/15)

60 cal row

80/60 Hand Release Push Ups

800m Relay Run

100 dubs

For Time

20 min cap